Experiences

Shared Cold Plunge


“Cold Therapy is a reset button for your Body and Mind” 

Wim Hof

Shared Cold Plunge

Benefits of Cold Plunge
Book Now

Shared Hot Sauna


Heal with Heat. Unleash the body’s feel good chemicals

Shared Sauna

Benefits of Shared Sauna
Book Now

Salt Cave with Halotherapy


Ever notice how good you feel after a day at the beach?

Salt Cave with Halotherapy

Benefits of Salt Cave
Book Now

Zen Room


Find your Harmony
through inHarmony 

Zen Room

Benefits ~Vibrational Acoustic Bed
Book Now

Red Light Therapy


Inflammation STOPS here

Red Light Therapy

Benefits of Red Light Therapy
Book Now

Classes

CLASS PACK of 10
Class Schedule

HOT 26 and 2


It is not about being good at something, it is about being good to yourself

Hot 26/2

Benefits of Hot 26/2
Book Now

Meditation


“Meditation applies the brakes to the mind”

Rama Maharshi

Meditation

Benefits of Meditation
Book Now

Mat Pilates


“CHANGE Happens Through Movement and Movement Heals”

Joseph Pilates

Pilates

Benefits of Pilates
Book Now

Holistic Yoga + Movement


“Yoga is the journey of the self. Through the self, to the self.”

THE BHAVAGHAD GITA

Holistic Yoga

Benefits of Holistic Yoga
Book Now

Day Passes / STACKS

Give the Gift of a
SOUND & SALT STACK
Self Purchase a
SOUND & SALT STACK
Give the Gift of a
DAY PASS STACK
Self Purchase a
DAY PASS STACK
Give the Gift of a
RECOVERY STACK
Self Purchase a
RECOVERY STACK
Give the Gift of a
SHED STACK
Self Purchase a
SHED STACK
Main Menu
Stay In Touch

Be the first to know about new experiences and promotions

Health Club management software
Close

Shared Cold Plunge

Deeper Dive
Book Now!

The practice of immersing the body in cold water has been a part of human wellness rituals for centuries. At SHED, we embrace this timeless practice for its numerous benefits.

Cold water immersion, also known as the cold plunge, offers a range of applications, including accelerating healing post-injury, alleviating joint and muscle discomfort, and expediting recovery from physical activity. But it’s not just about physical wellness. Upon immersion in cold water, individuals may experience a sudden breath-catching sensation and increased heart rate, leading to immediate revitalization and reduced psychological fatigue. Join us at SHED to experience the invigorating effects of the cold plunge firsthand and embark on a journey of holistic well-being.

Benefits:

  • Elevated Energy
  • Immune Support
  • Boosted Mood
  • Anti–Inflammatory
  • Muscle + Joint Restoration
Close

Zen Room

Deeper Dive
Book Now!

We’re thrilled to introduce you to our inHarmony beds, an oasis of relaxation and rejuvenation right here at SHED. Utilizing a cutting-edge system of tech-assisted sound and vibration therapies, our inHarmony beds are designed to swiftly and comfortably guide users into a deeply relaxed state.

What sets our inHarmony beds apart is the powerful combination of vibro-tactile stimulation and vibro-acoustic technology, making it the most potent offering on the market. Within seconds of laying down on the inHarmony bed, participants are transported into a profoundly centering mind-body experience.

In as little as 11 minutes, our members report experiencing a range of benefits, including muscle relaxation, lymphatic drainage, stress reduction, and a more relaxed nervous system. Join us at SHED to experience the transformative power of our inHarmony beds firsthand and embark on a journey of deep relaxation and well-being.

Benefits:

  • Deep Relaxation + Restoration
  • Fatigue Recovery
  • Elevated Release
Close

Hot 26/2 Yoga

Deeper Dive
Book Now!

With its roots tracing back to traditional Hatha Yoga, you may recognize this form of Yoga as Bikram Yoga, Hot 26, the Original Hot, 26 and 2 (26-2, 26/2, 26+2, 26 & 2).

At SHED, we honor the Original 26+2 Series, along with the beginning and ending breathing techniques that have guided thousands towards increased breath control, stronger hearts, strength, confidence, and overall wellness.

Originating from the teachings of Bikram Choudhury in the 1970s, Hot 26 and 2 consists of 26 yoga poses with 2 breathing exercises, practiced in a room heated to roughly 105 degrees (F) with 40% humidity. This sequence, based on the original teachings of Guru Bishnu Ghosh, incorporates ancient pillars of yoga to foster deeper self-control, willpower, concentration, and patience into the practice of yoga, and ultimately into life.

Benefits:

  • Mental Clarity
  • Reduce Stress
  • Improve Flexibility
  • Enhance Strength
  • Improve Breath Depth
  • Increase Blood Circulation
  • Detoxify with Sweat + Breath

 

“26~2” with our SHED logo swish, carries an invitation to SHED, release, and relax. It’s not so much about achieving the poses as much as it is about experiencing the experience. This practice reminds us to find meditation in the movement while cultivating breath, stillness, strength, flexibility, and inner focus.

WORLDWIDE: This style of Hot 26 yoga has garnered so much popularity, that it can be found across the globe. This series provides you access to practice anywhere on earth. If you travel, explore Hot 26 and 2.

Close

Meditation

Deeper Dive
Book Now!

Meditation is more than just a practice; it’s an ancient art that fosters inner calm and heightened awareness.

At SHED, our meditation sessions provide a sanctuary amidst the chaos of daily life, offering a space for you to cultivate mindfulness, reduce stress, and enhance productivity. Through techniques like breath awareness, mantra repetition, and guided visualization, we guide you to focus your mind on the present moment. Join us in our serene sanctuary to experience the transformative power of meditation, where you can reconnect with yourself, find peace amidst the hustle and bustle, and unlock your full potential.

Benefits:

  • Stress Reduction:
  • Improved Concentration and Focus
  • Enhanced Emotional Regulation
  • Increased Self-Awareness:
  • Better Sleep Quality
  • Reduced Symptoms of Anxiety and Depression
  • Boosted Immune Function
  • Pain Management
  • Enhanced Cognitive Function
  • Increased Compassion and Empathy
  • Greater Resilience to Stress
  • Improved Physical Health
Close

Holistic Yoga and Movement

Deeper Dive
Book Now!

At SHED, we offer a holistic (whole) approach to wellness, blending mind, body, and spirit practices to support your entire being. With a variety of movement and breath-based practices designed to rejuvenate body and mind, our classes are designed to enhance your vitality and promote balance, allowing breath and movement to become another integrated piece to your wellness routine.

Key Benefits:

  • Stress Relief: Release tension and reduce anxiety through our specialized therapies like meditation, sound baths, and infrared saunas.
  • Enhanced Immunity: Strengthen your body’s natural defenses with cold plunges, salt cave therapy, and restorative yoga.
  • Mental Clarity: Experience a calmer mind and sharpened focus with guided breathwork, mindfulness practices, and holistic coaching.
  • Improved Physical Health: Boost your overall physical well-being with yoga, Pilates, and energy-clearing sessions designed to rejuvenate and heal.

Classes such as Vinyasa Embers, Yin, Community Dharma, Aerial Silks, and our other classes that optimize Somatic Movement, focus on prana, breath, and a meditation practice to promote mental clarity, stress relief, and overall well-being. Discover the SHED difference and cultivate inner harmony.

Close

Mat Pilates

Deeper Dive
Book Now!

Hot and unheated Mat Pilates classes incorporate the 1st Series of Classical Mat, with a bit of creativity added in towards the end. Every class ends in savasana and relaxation. Beginners welcome.

Pilates is a holistic exercise system that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. Developed by Joseph Pilates in the early 20th century, this low-impact fitness regimen emphasizes controlled movements, proper breathing, and precise alignment to promote physical well-being and mental clarity. Born in Germany in 1883, Joseph Pilates was a frail child who suffered from asthma, rickets, and rheumatic fever. Determined to improve his health, he studied various forms of exercise, including gymnastics, boxing, and yoga. During World War I, while interned in England, he began to develop his unique exercise method, initially helping injured soldiers rehabilitate using springs attached to hospital beds, which later inspired the Pilates equipment used today.

Benefits of Pilates:

  • Core Strength: Targets and strengthens the abdominal and back muscles for improved stability.
  • Flexibility: Enhances range of motion and joint flexibility through controlled, flowing movements.
  • Posture Improvement: Emphasizes proper alignment, contributing to better posture and reduced strain on the spine.
  • Muscle Tone: Builds long, lean muscles without bulk, promoting a toned and sculpted physique.

 

Pilates is adaptable to various fitness levels and is widely recognized for its transformative impact on both physical strength and mental resilience. 

Close

Red Light Therapy

Red Light Therapy Bed
Deeper Dive
Book Now!

Red Light Therapy (RLT) is a treatment that uses specific wavelengths of red and near-infrared light to penetrate the skin, promoting cellular function and healing. It is commonly used for various therapeutic and cosmetic benefits, ranging from skin health to pain relief. The light is absorbed by the mitochondria, the energy-producing parts of the cell, which boost energy production and promote regeneration and repair of damaged tissues.

Benefits of Red Light Therapy:

  • Improves Skin Health: Boosts collagen production, reducing wrinkles and improving skin texture.
  • Pain Relief: Reduces inflammation and alleviates pain in conditions like arthritis and muscle injuries.
  • Enhances Muscle Recovery: Speeds up recovery after exercise by reducing oxidative stress and inflammation.
  • Promotes Wound Healing: Accelerates healing of wounds and reduces scarring.
Close

Treatment Rooms

Treatment Room
Deeper Dive
Book Now!

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque tempus urna ut elit condimentum ornare. In pretium fermentum ipsum. In ut felis viverra, aliquet felis nec, lobortis est. Curabitur maximus mauris eget nibh volutpat dapibus. Quisque eu dictum nisi. Vestibulum interdum dui odio, ut volutpat velit tempor sed. Etiam eget enim sed orci finibus luctus sit amet at lorem. Phasellus turpis libero, viverra quis pharetra a, laoreet sed nisi. Pellentesque nec velit orci.

Maecenas vitae velit leo. Aliquam enim enim, aliquam et tellus nec, sollicitudin tempus velit. In rutrum molestie dui. Vivamus eget viverra ipsum. Phasellus rutrum tincidunt massa, sed fringilla elit.

Benefits:

  • Integer a facilisis est, ut luctus est. Ut nec consectetur justo. Maecenas convallis.
Close

Salt Cave with Halotherapy

Deeper Dive
Book Now!

At SHED, we’re excited to introduce you to our enormous back-lit Salt Cave, with the rejuvenating benefits of Halotherapy. Originating from salt caves and mines, halotherapy recreates the microclimate of these natural sanctuaries, offering a myriad of benefits for respiratory and skin health. During your halotherapy sessions, you’ll have the opportunity to breathe in micro-sized salt particles, meticulously designed to reach every corner of your respiratory tract, including the smallest alveoli and bronchioles. These dry salt molecules work diligently to dissolve and attract small impurities, earning the title of the “toothbrush of the lungs“.

Benefits:

  • Respiratory Health: Inhaling salt particles helps clear airways, making it beneficial for conditions like asthma, bronchitis, and allergies.
  • Immune System Support: Halotherapy boosts the immune system, promoting overall wellness and resistance to infections.
  • Skin Conditions: The anti-inflammatory and antimicrobial properties of salt benefit skin conditions such as eczema and psoriasis.
  • Stress Reduction: Salt therapy induces relaxation, reducing stress and promoting a sense of calm.
  • Improved Sleep: The calming effects contribute to better sleep quality and overall sleep hygiene.
  • Detoxification: Halotherapy aids in detoxifying the respiratory system by removing impurities and pollutants.
  • Enhanced Lung Function: Regular sessions can improve lung function, making it especially beneficial for smokers or those with respiratory challenges.

 

By harnessing the power of salt therapy, find relief from inflammatory respiratory conditions affecting both the upper and lower respiratory tracts, such as asthma, bronchitis, and allergies. Through its bacteria-destroying properties and immune-restoring effects, halotherapy can eliminate the root causes of these ailments, promoting respiratory health and bolstering immunity. We invite you to experience the transformative benefits of halotherapy at SHED, where every breath you take brings you one step closer to revitalized well-being.

Close

Shared Sauna

Deeper Dive
Book Now!

There’s nothing like a good sweat session! Our sauna is the perfect Contrast Therapy to our adjacent Cold Plunge. With room for 15-20 people, you have ample room to clear your mind, unleash mood and body boosting endorphins, relax sore muscles and receive a quick energy boost and relaxation reset.

Step into the serene ambiance of our dry, large shared sauna at SHED, where relaxation and rejuvenation await your wellness routine.

Benefits:

  • Stress Relief
  • Detoxification
  • Improved Circulation
  • Skin Rejuvenation
  • Immense Stress Relief

 

Our sauna operates by heating the air within the enclosed space to elevate the ambient temperature, creating a dry and comforting environment. As you settle into the soothing warmth, your body begins to respond to the heat in remarkable ways. The gentle heat of the sauna helps to soothe tense muscles and calm the mind, promoting deep relaxation and stress relief. Sharing this experience with others fosters a sense of community and social connection, further enhancing its therapeutic benefits.

Experience the Sublime in Heat Exposure.