With its roots tracing back to traditional Hatha Yoga, you may recognize this form of Yoga as “Bikram Yoga”, “Hot 26”, “Original Hot”, “26 and 2” (26-2, 26/2, 26+2, 26 & 2).
At SHED, we honor the Original 26+2 Series, along with the beginning and ending breathing techniques that have guided thousands towards increased breath control, stronger hearts, strength, confidence, and overall wellness.
“26~2,” with the SHED logo swish, carries an invitation to SHED, release, and relax. It’s not so much about achieving the poses as much as it is about experiencing the experience. This practice reminds us to find meditation in the movement while cultivating breath, stillness, strength, flexibility, and inner focus.
Originating from the teachings of Bikram Choudhury in the 1970s, Hot 26 yoga, formerly known as Bikram Yoga, consists of a sequence of 26 yoga poses and 2 breathing exercises practiced in a room heated to approximately 105 degrees Fahrenheit, with about 40% humidity. This sequence, based on the original teachings of Guru Bishnu Ghosh, incorporates ancient pillars of yoga to foster deeper self-control, willpower, concentration, and patience into the practice of yoga, and ultimately into life.
WORLDWIDE: This style of Hot 26 yoga garnered so much popularity, that this series can be found across the globe, in every corner of every state and country. This form of yoga gives you access to practice anywhere on earth. If you travel, learn 26~2.
It has become a cornerstone in the wellness industry to preventing injury, while systematically working every part of the body, engaging muscles, ligaments, and joints while promoting flexibility and strength. It offers a holistic approach to increased mental health and overall well-being.
Benefits of Hot 26 Yoga:
- Enhanced flexibility
- Detoxification
- Improved circulation
- Cardiovascular health
- Caloric burn and weight loss
- Stress reduction
- Mental clarity and concentration
- Joint and muscle relief
Scientific studies have corroborated the benefits of Hot 26 yoga. According to Dr. John Smith, a leading researcher in yoga therapy, “The combination of heat and repeated postures in Hot 26 yoga cultivates mindful breathing with concentration, challenging the body and mind to new heights.” Throughout its history, Hot 26 yoga has been embraced by individuals seeking physical and mental transformation. The challenging nature of the practice, combined with the therapeutic heat, creates an environment conducive to deep introspection and growth. Participants often find that the heat intensifies the benefits of each posture, leading to enhanced detoxification, improved circulation, and increased flexibility. Moreover, the mental focus required during Hot 26 yoga sessions cultivates mindfulness and concentration, fostering a sense of inner peace and clarity. Join us at SHED to experience the transformative journey of Hot 26 yoga and embark on a path toward holistic wellness.
We can’t wait to see you in class!
